8 Effective Ways To Manage Hypertension

Follow the DASH diet: The Dietary Approaches to Stop Hypertension (DASH) diet is one of the most effective ways to manage your blood pressure in the long run. It involves eliminating high-fat foods and eating fruits, vegetables, whole grains, low-fat dairy products, lean meats and fish, nuts and seeds.


Leave a Reply

Your email address will not be published. Required fields are marked *